How to Exfoliate Your Back: Best Back Scrubbers + Chemical Exfoliators for Body

There is more to how to exfoliate your back than using the best back scrubbers and I’m going to talk to you about different products that wonderfully exfoliate the back area.


I will admit that getting a best back scrubber is a very good idea, which is why they are the main focus of this post on how to exfoliate your back.

Whether we are talking about our legs, face, or our backs, we need to include exfoliation products in our daily routine.

If you’re interested, I also wrote a post on the best face exfoliators just like I wrote a post on how to exfoliate legs.

As you can see, I’ve got all the areas covered.

Best Back Scrubbers for 2021

There’s only three things to be aware of when choosing the best back scrubbers:

  • loofahs and natural sea sponges are ideal if you want a light exfoliation so, they’re really good for daily usage
  • bristles/scrubbers with a rough surface are ideal for a deeper exfoliation, for a more thorough one and they can be used 2-3 times a week or even just once a week
  • after each use, the back scrubber must be washed and left out to dry completely to prevent any funny smells or mold

Body brushes are a representative of harsh physical exfoliators for the back and the rest of the body.

These brushes can be used on either dry or wet back scrubbers

On dry skin they’re even more harsh because their bristles are dry and tough and not a lot of people have skin that it’s made for dry brushing.

For example,

Those with sensitive skin will be left with red marks on their skin that will take more than a few days to heal.

I’m one of those, tough physical exfoliators for the back or the rest of the body are not for me.

Understanding your skin type is a major part of learning how to exfoliate the back and other areas.

Soaking the bristles in water for a couple of minutes makes them a bit softer, more yielding.


I doubt that you’ll be able to use such a product daily because it can irritate your skin and make more problems than solving the ones you had.

As you’re going to see, there are products that have two sides – one more abrasive and one more gentle.

You can alternate between the two, depending on how your skin feels and what you’re in the mood for.

1. Metene Shower Brush

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This shower brush is my first recommendation for the best back scrubber.

The price is great, quite affordable.

This brush serves a wider array of people and that’s the reason for recommending it first.

It has two sides:

  • one side is a a natural bristle brush for a deeper exfoliation, for people who like to feel every inch of those bristles scrubbing their back skin
  • the other side is a soft nylon brush for people who enjoy things on the gentler side

The wooden handle is long so you will be able to reach your entire back.

The handle features a non-slip rubber patch for a better grip.

The other great aspect is that you’re not limited to using it just on the back, it works on the whole body.

That’s a good deal for an affordable price.

The quality is good, too.

This is the old-fashioned, traditional bath brush.

It might be old-fashioned but it still works great for exfoliation as well as for simply washing your hard-to-reach places.

This shower brush is efficient because it exfoliates the skin to a deeper degree, which makes it one of the best back scrubbers in my opinion.

It can be used both dry and wet.

If you have back acne, I recommend only using the soft nylon brush to exfoliate your back.

If you irritate your skin, things will only get worse.

I will also talk about chemical exfoliators for back acne but later on in this post.

Where to Buy?

Check Price & User Reviews Here

2. Aquis Exfoliating Back Scrubber

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The Aquis Exfoliating scrubber is really popular and one of the best back scrubbers.

There are certain reasons for that:

  • it has an excellent price, it’s really affordable
  • it has a great length, even for persons with broader shoulders and long arms
  • it has handles on both ends so it can be easily handled to reach every portion of any hard-to-reach area
  • It’s also two-sided, meaning that on one side there is a textured loofah-like surface for a deeper cleaning, while the other side features a soft smooth microfiber surface for a more delicate exfoliation, you can switch between the two sides
  • and it’s machine washable

Some reviewers have complained that they find it too soft, they don’t feel that this back scrubber exfoliates their skin deeply enough.

If you think that you might fit in that category, I recommend checking out the above body brush first.

Where to Buy?

Check Price & User Reviews Here

3. Supracor Body Scrubber

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My third recommendation is one of the most expensive best back scrubbers.

It’s quite pricey.

But it’s also long-lasting, just make sure to wash it after each use and let it to dry completely.

It can be quite worth it if you are willing to pay almost three times more than the above two scrubbers.

It’s also the perfect way to get a back facial daily.

If you have back acne, this is part of the solution.

It is effective and gentle at the same time.

It has two sides, a more abrasive one for a deeper exfoliation and a more gentle one if you have sensitive skin.

It can be used both wet or dry, just like a body brush.

Where to Buy?

Check Price & User Reviews Here

How to Exfoliate Your Back With a Back Scrubber

For most people, the back skin is not that sensitive.

You can wash your back with the help of a scrubber daily, especially if you’re using the softer side.

When stepping into the shower, you can first use it on dry skin and then use it during the shower on wet skin.

You can also use it together with a body scrub.

Or if you have acne on the back, use it together with an acne treatment for the body.

Those can be body washes that contain benzoyl peroxide, tea tree oil or salicylic acid.

Always use the softer side if you have acne.

And definitely consider using a body wash with benzoyl peroxide.

One like the Nixa Skincare 10% Benzoyl Peroxide Wash works great and it has an affordable price.

Why You Need to Exfoliate Your Back

Exfoliation is the removal of dead skin cells. It’s also the step in your routine that will help you have amazing skin.

When our body produces new skin cells, the older ones are pushed to the surface to be shed off.

This shedding process slows down as we age and that’s where exfoliation comes into the picture.

Dead skin cells can trap dirt and oil and clog up pores, which can lead to acne.

Back acne occurs because the back has a higher number of sebaceous glands.

Together with the forehead and chin, these three areas have the highest number and the largest sebaceous glands than the rest of the body.

Breakouts are completely normal in this area.

The solution for getting rid of back acne is exfoliation. Just like it’s the solution for getting rid of ingrown hairs.


It’s so much easier to wash the back this way, you don’t have to strain yourself to reach the middle of the back.

That’s a difficult spot for those who are not flexible.

Best Chemical Exfoliators for Back & Body

We talked about the best back scrubbers and each one comes with a softer side that can be used by people who have sensitive skin or by people who have acne.

If you use the harsher side, you’ll only make your acne worse by irritating the skin and spreading out bacteria.

The other much better option is using chemical exfoliators.

It wouldn’t be a complete how to exfoliate the back guide if I didn’t include chemical exfoliation.

Those best back scrubbers from above represent physical exfoliation.

Chemical exfoliators for the body that are more gentle and penetrate deeper into the skin to remove dead skin cells.

The same holds true for the face, as well.

These are the ones that contain acids:

  • AHAs (alpha hydroxy acids): glycolic acid and lactic acid
  • BHAs (beta hydroxy acids) – salicylic acid

They are the first that you should consider if you suffer from back acne.

I’m just going to shortly review a few best chemical exfoliators for the back so you can know what to look for.

1. Paula’s Choice Weightless Body Treatment 2% BHA, 7 oz

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This body treatment is not exactly cheap but the quantity is pretty good, it will last a good while, especially if you’re only using it to get rid of back acne.

It is a lotion not a scrub or a body wash to be used in the shower.

It’s used after the shower, on clean skin.


You’ll need someone to massage it into the skin for you.

You can layer on a body lotion if you have sensitive skin.

It’s also a very good treatment for Keratosis Pilaris since it’s one of the best chemical exfoliators for the body.

Its effectiveness as a good exfoliator is guaranteed by the 2% BHA (salicylic acid).

Other ingredients, these ones aimed at nourishing and rejuvenating the skin, include vitamin E, chamomile, green tea, and willow herb.

It works well for all skin types.

You should use it daily for the best results.

The easiest way is to apply it at night after a shower and leave it on the skin until morning.

Where to Buy?

Check Price & User Reviews Here

2. FAB KP Bump Eraser Body Scrub 10% AHA, 8 oz

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This second best chemical exfoliator for the back and body is in the same price range as the above one.

This one is a scrub not a body lotion.

You can pour it onto your back scrubber, the soft side, and scrub your back with it.

It’s quite effective.

This one has a really good 10% concentration AHAs (glycolic acid and lactic acid).

The scrub part is ensured by pumice buffing beads.

Additional ingredients include bisabolol (the main component of chamomile essential oil) for soothing and calming the skin and vitamin E for nourishing it.

Once you’re done with your shower, you can apply the above lotion with BHA or a nourishing body lotion.

Since it’s a scrub, you should only use it 1-2 times a week.

Where to Buy?

Check Price & User Reviews Here

How to Use Both Chemical Exfoliators and Back Scrubbers

There are cases when chemical exfoliators dry out the skin.

It’s completely normal.

Especially in the case of powerful ones, like the Pfb Vanish.

To prevent that, you can moisturize a few second after applying the chemical exfoliator.

You can also use a back scrubber (using its soft side) in the shower for thoroughly washing out the area, maybe with a body wash that contains benzoyl peroxide, and then apply a chemical exfoliator.

There are many ways to make the most of a best back scrubber and a best chemical exfoliator for the back and body, I just hope my how to exfoliate the back guide has offered you some solutions.